“An ounce of prevention is worth a pound of cure.”


Recipe Corner

Our APPLE PIE MILKSHAKE can be enjoyed by those with or without braces:

Core and bake a large apple (either in the oven or the microwave);
Allow to cool (unless you like hot apple pie);
Scrape the apple pulp or flesh into a blender or food processor and add a scoop (about a cup) of vanilla ice cream or frozen yogurt, add 1 cup of milk and dashes of cinnamon and nutmeg.
Process until smooth.

Chicken Casserole


cooked chicken breasts, finely chopped
2 cups sour cream
2 cups mushroom soup
1 teaspoon worcestershire sauce
1 4 ounce can mushrooms, drained and finely chopped
1 6 ounce box stuffing mix
Place chicken in bottom of buttered casserole. Mix sour cream, soup, worcestershire sauce and mushrooms. Pour over chicken. Prepare stuffing mix according to package directions; cool. Spread over casserole. Bake uncovered at 350 degrees F for 30 minutes. Makes 8 servings.

Warm Pasta and Crab Salad
Preparation time: 20 minutes Total cooking time: 10 minutes Serves 6


1/2 package cream cheese
1 cup of milk
2T lemon juice
2T olive oil
2T chopped chives
2T butter
1/2 cup grated Parmesan cheese
2 tins crab meat
freshly ground black pepper, to taste
1 large sweet red pepper
Cook spaghetti and drain.
Place spaghetti in large serving bowl.
In saucepan, melt butter and oil. Add cream cheese until melted. Add parmesan, lemon juice, chives and ground pepper. Add cup of milk, crab meat and red pepper. Stir until well blended.
Add crab sauce to spaghetti. Toss until blended.


At the completion of active orthodontic treatment all braces will be removed from your mouth. At this point, the teeth have been moved to create the best possible smile and bite!
Just because the braces are not on your teeth anymore does not mean the teeth will stop moving. Teeth will always shift, causing bite changes and crowding. To prevent this shifting we ask that you wear retainers. There are several types of retainers, ones that can be glued to the back of your teeth, or ones that are removable which you can take in and out of your mouth.

When you first get your braces off you should wear your retainers all the time, except when you eat or brush your teeth. Typically, we ask you do this for the first 6 months out of braces. Dr. Spoonhower will tell you when you can reduce the amount of time that you need to wear your retainers. Usually, after the first 6 months you’ll wear your retainers after dinner and to bed (about 12 hours per day).

When you remove your retainers to brush your teeth, you should brush your retainers also. Use only cool water and a toothbrush (no toothpaste). Always store your retainers dry, never let them soak for more than 15 minutes. Be careful with colored mouthwash and mouthwash containing alcohol. These will alter the color and weaken your retainers.

We will continue to see you for 18 months to make sure your retainers continue to fit well. For all retainer visits it is very important that you bring the retainers into the office for adjustments. Once retention visits are no longer necessary, we still recommend you wear your retainers. You may only need to wear them a fraction of the time you once did, but never stop wearing them altogether.

Remember, teeth will always shift. The only way to prevent shifting is to wear your retainers indefinitely!





There are a great deal of guides out there that contain dental care pointers, however often they can be confusing. This easy to understand guide is easy to check out and will certainly offer you ideas that any individual can follow. Do not let dental problems rule your life any more and follow together with the list below recommendations on getting braces and cost or braces from orthodontics dentist in Belvedere Tiburon, CA 94920.

Speak to the orthodontic dentist prior to your appointment if you are stressed about getting work done on your teeth. This will offer them a heads up on how you are feeling, and they can find out the best ways to finest assure you on invisiline braces and how much do braces cost from orthodontic dentist in Belvedere Tiburon, California 94920. Attempt to be specific about exactly what it is that you do not like about the procedure.

On some events, you may not have the ability to brush after you’ve completed a meal. {When you brush after a meal, it will assist to remove any food that may have remained in your teeth.

Use a tooth paste and mouthwash specifically developed to assist ease dry mouth if you suffer from a dry mouth. Numerous these days’s leading tooth paste brands include components that will certainly dry out your mouth. If you suffer from dry mouth, appearance for dry mouth relief toothpastes and mouth washes.

If you think your teeth need to have teeth braces and cost or braces from orthodontic dentist in Belvedere Tiburon, CA 94920, you must arrange a visit with your dentist. Your dentist will recommend you on ways to brush and floss your teeth efficiently and recommend some products you can working with. In some cases, having your teeth cleaned by your dental expert will suffice to make them look whiter.

Using mouthwash is a fantastic means to clean out any loose particles and keep your breath smelling good. Ensure to stay clear of using a mouthwash with liquor in it as those brand names have the tendency to dry out the mouth, leaving a genuine wonderland for bacteria and causing horrible issues down the road.

Fast Systems For Different kinds of invisible braces and how much do braces cost from orthodontic dentist in Belvedere Tiburon, CA
Consider working with a toothbrush with soft bristles. Attempt changing to a tooth brush with soft bristles to protect them.

If you don’t feel comfy with your orthodontic dentist for any reason, don’t hesitate to attempt another orthodontic dentist in the same practice or even go to a different practice completely. The wellness of your teeth and gums can affect your health, makings it extremely important to find a dental professional you trust and comprehend. Otherwise, you may avoid scheduling visits, which will just cause problem.

If your child hasn’t been to the orthodontic dentist previously, or if he or she is a little anxious about the appointment, play dentist one day. Count how many teeth are in the kid’s mouth working with a tooth brush.

If you are trying to keep your teeth in terrific shape, it is really important to floss regularly. Flossing will certainly guarantee that there is no build up of plaque in between the teeth.

Keep your toothbrush clean! You are brushing to remove bacteria after all. If you don’t clean your brush head after every brushing, you’ll be recontaminating your mouth with each use. Wash out the brush head whenever you utilize it. Simply place it under the water faucet and completely rinse out the bristles.

Brush your teeth at least 2 times a day. This will assist prevent dental cavity. You must see to it to brush after you consume and prior to you go to bed. Use a toothpaste that has fluoride each time you brush your teeth for the very best protection versus tooth decay. Especially if you have braces for adults and how much are braces from orthodontist in Belvedere Tiburon, CA.

Chew some sugarless gum after each meal. The motion of chewing motivates the manufacturing of saliva which works as a wash for your teeth. Any sugars from foods that you have consumed can effectively be washed away. If you can not brush, this is a great method to keep your teeth clean in between meals.

Easy Plans Of Different types of teeth braces and how much do braces cost from orthodontic dentist in Belvedere Tiburon, California 94920
An excellent technique of keeping your teeth in the very best possible shape is to discover the possibility of having actually dental sealants used. These protective coverings made of plastic products are put straight on the chewing surface of the teeth. In this way you can take a proactive step that can fend off the development of decay for clear braces and how much are braces from orthodontist in Belvedere Tiburon, CA 94920.

Keep a close eye on the health of your mouth. You are the one that lives with your mouth and are most able to recognize that something is not. , if you observe any pain or swelling you need to seek the advice of your dentist as quickly as you can.

Look for the very best toothpaste for the oral wellness problems that you face. There are a great deal of various kinds of toothpaste readily available on the market, and each one addresses different concerns. If you have a problem with plaque there is a tooth paste that works especially well to remove it.

To counteract the discolorations that such routines as drinking red wine, smoking cigarettes, and consuming a lot of coffee can leave on your teeth, consider using whitening strips. They are rather costly and need lengthy applications, they can undo much of the staining that you are bringing to your teeth.

Learn ways to correctly make use of a water-pik and other at-home dental tools. These are extremely easy to use, and can assist you avoid tooth cavities and plaque. You just need to read the directions, which most people prevent doing! Find out the best ways to correctly utilize these devices and you can lower your possibility of oral issues.

After going over the pointers you just read, it should not be a problem for you to handle excellent oral care practices. All you need to do is be careful with what you eat and drink, and make certain to exercise the above suggestions. Any individual can deal with the suggestions over, so share this recommendations if you know anybody with dental problems.

If you are stressed about getting braces for adults and cost or braces from orthodontist in Belvedere Tiburon, California 94920, speak to the dentist prior to your appointment. Your dentist will certainly recommend you on how to brush and floss your teeth successfully and recommend some products you can use. In some cases, having your teeth cleaned by your orthodontic dentist will be enough to make them look whiter.

The wellness of your teeth and gums can impact your wellness, which makes it very important to find a dentist you trust and comprehend. Use a toothpaste that has fluoride each time you brush your teeth for the finest defense versus tooth decay.

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Belvedere Tiburon, California 94920
The concern on many moms and dads minds is braces colors and how much are braces from orthodontist in Belvedere Tiburon, California 94920 and the reality is that the advantages exceed the expenses of braces. Having braces will make a child or grownup more confident in handling other individuals due to the reality that their teeth will certainly make them look and feel 100 % better about themselves.


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